Books

Suggested literature by BiohackingCongress Team and Experts

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Author: Dave Asprey For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing performance to practicing mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible.
Author: Siim Land. It is a set of guidelines about the principles of the anabolic-catabolic cycles concerning nourishment and training. The book is not a cure – a solution or remedy for any conditions and concerns. It is a pretty particular protocol that’s not supposed to apply for all situations.
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