Suggested literature by BiohackingCongress Team and Experts

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Author: Siim Land. It is a set of guidelines about the principles of the anabolic-catabolic cycles concerning nourishment and training. The book is not a cure – a solution or remedy for any conditions and concerns. It is a pretty particular protocol that’s not supposed to apply for all situations.
Authors: T. Colin Campbell, Thomas M. Campbell II. Based on previous book reviling the most extensive study between diet and risk of potential disease, the authors recount the latest certain testimony of the potential of a plant-based diet. Plus, they give us hints for longevity: breakfast, lunch, and dinner.
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