Blog by Julia Smila

Co-Founder, Unicorn Lab & Biohacking Congress

Julia has been working in the Venture Capital Industry for more than 5 years, she is experienced in investor relationship management with the main focus on the impact investments in companies working to promote longevity and healthspan.

Julia is passionate about Biohacking. She is the Co-Organiser of Biohacking Congress, the international platform dedicated to furthering the advancement of Biohacking, Health Optimization, Longevity, Wellness, BioTech, and HealthTech.

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Each system in our bodies relies on oxygen - from cognition to metabolism. Effective breathing gives you mental clarity and helps you reduce your stress, fall asleep faster, digest food more efficiently, and boost your body's immune response. Founder of Warrior Woman Mode, Kristin Weitzel shared with the biohacking community how to use the breath to shift body, brain and being.
“As technology has become more and more prevalent, people tend to look for quick hacks. Even the term hack has the inference of being able to snap your fingers and magically heal. People tend to look for technology apps, telemedicine to try to solve their problems. Unfortunately, it does not work this way for our brain.” Bizzie Gold, Break Method Founder and author of The Self-Study, said.
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