Suggested literature by BiohackingCongress Team and Experts

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Author: James DiNicolantonio, Siim Land. The Mineral Fix: How to Optimize Your Mineral Intake for Energy, Longevity, Immunity, Sleep, and More. The book is a comprehensive guide about the role of necessary minerals in the human diet.
Author: Ben Azadi. The 4 Secrets to Reduce Inflammation, Burn Fat & Reboot Your Metabolism. Keto Flex is a compelling read of ketosis's latest thinking and gives readers the manual and toolkit to make the most of their nutrition and personal biology. Keto Flex covers 21 delicious, fat-burning keto recipes to help you reach best results.
Author: Dr. Daniel Pompa. A Cellular Solution to Break Through Weight Loss Resistance, Slow Aging, and Get Well. This book will take you "beyond fasting" with it's expected results for healing the body naturally by leading the reader into the proper preparation for a successful fast. This will ultimately result in maximum healing, as well as making the fast as easy as possible.
Author: Shawn Wells. Six Life Changing Ingredients to Unleash Your Limitless Potential. The ENERGY Formula covers Keto, Paleo, biohacking, stoicism, supplements, CBD, nootropics, MCTs, infrared saunas, cold plunges, how to create a sleep fortress, circadian rhythm, and so much more!
Author: Dave Asprey For more than a decade, the Bulletproof founder Dave Asprey has shared his unique point of view and expertise to help fans become the best versions of themselves. From living longer to getting smarter, maximizing performance to practicing mindfulness, Dave’s followers look to him for his take on the most effective techniques to become healthier and more powerful than most doctors think is possible.
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