Author: Amanda Swaine.
All about intermittent fasting and its approaches that can help to burn fat, lose weight, and get more energy for feeling younger as well as step-by-step meal plans and recipes with proven guidance.
Books
Suggested literature by BiohackingCongress Team and Experts
Authors: Dr. Jason Fung, Jimmy Moore.
This book provides a complete specification of fasting types, from daily intermittent to longer one-day, two-days, and seven-days fasting protocols as a therapeutic approach.
Author: Dr. Josh Axe.
The book gives comprehensive guidance on gaining lifetime health with
five detailed ketogenic protocols for everyone that will lead to the farewell to stubborn fat and chronic disease.
Author: Anthony DiClementi.
Anthony describes his own experience as well as thousands of men and women in health optimization: physical and psychic performances, sleep, disease preventions.
Author: Tim Ferriss.
The 4-Hour Body contains the collective experience of athletes, Medical Doctors, and personal experimentation. Tim covers over 50 life-changing topics from the gym to sexual life.
Load more
Join our
Community
Get the latest news
about the Biohacking world, discounts,
and more