Books

Suggested literature by BiohackingCongress Team and Experts

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Biohacking HealthOptimization Health

Author: Siim Land. It is a set of guidelines about the principles of the anabolic-catabolic cycles concerning nourishment and training. The book is not a cure – a solution or remedy for any conditions and concerns. It is a pretty particular protocol that’s not supposed to apply for all situations.

Biohacking Wellness Longevity HealthOptimization

Intermittent Fasting For Beginners: A Complete Guide to the Fasting Lifestyle

Author: Amanda Swaine. All about intermittent fasting and its approaches that can help to burn fat, lose weight, and get more energy for feeling younger as well as step-by-step meal plans and recipes with proven guidance.

Wellness

The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting

Authors: Dr. Jason Fung, Jimmy Moore. This book provides a complete specification of fasting types, from daily intermittent to longer one-day, two-days, and seven-days fasting protocols as a therapeutic approach.

Wellness Longevity HealthOptimization

Keto Diet: Your 30-Day Plan to Lose Weight, Balance Hormones, Boost Brain Health, and Reverse Disease

Author: Dr. Josh Axe. The book gives comprehensive guidance on gaining lifetime health with five detailed ketogenic protocols for everyone that will lead to the farewell to stubborn fat and chronic disease.

Biohacking

The Biohacker's Guide to Upgraded Energy and Focus

Author: Anthony DiClementi. Anthony describes his own experience as well as thousands of men and women in health optimization: physical and psychic performances, sleep, disease preventions.