Alvey Thompson Jr

I am an author, speaker, former Division I football player, Georgetown graduate, and Holistic Life Coach. I specialize in holistic human optimization, helping men and women get in the best shape of their lives physically, emotionally, mentally, and spiritually in a healthy and sustainable way by meeting them exactly where they are in their journey. I have over ten years of direct experience enhancing the lives of a variety of high performers, including professional athletes, large law firm partners, corporate executives, and entrepreneurs.   

My approach to wellness focuses on taking a holistic approach to your life. This means I take full inventory of your physical, emotional, mental, social, intellectual, and spiritual health in order to get a comprehensive view of your current wellness.  

Understanding that every aspect of your life contributes to your health and well-being, I emphasize the importance of bringing awareness to each pillar of your life. I believe that what gets assessed gets measured, and what gets measured gets managed. With this information I create customized wellness programs that empower you to take 100% responsibility for your life and the tools to create radical shifts in your well-being.  

By focusing on the 6 Chek Foundational Principles: nutrition, hydration, sleep, movement, breathing, and thinking, I help you become the best version of yourself. I believe in leading by example, so I only teach you the tools that I have tried and use on a regular basis in his own life. I believe that if I or any of my clients have success with it, then #YouCan2!