Our bodies have an incredible capacity to repair and thrive when given the appropriate nutrition organically. Ilana Friedman, Co-Founder of TUSOL smoothies, shared her insights on the health revolution.
Blog by Inna Olefir
“If we focus on the immunity standpoint, we hear that we need to raise up vitamin D, take some Zinc... If we're only so simple, but the fact is that because we don't vary our diet, we’re having a horrible effect on our immune system and our hormones.” - Dr. Daniel Pompa, Co-Founder & CEO of Content and Protocol Development, CytoDetox said at the biohacking congress 2021.
Each system in our bodies relies on oxygen - from cognition to metabolism. Effective breathing gives you mental clarity and helps you reduce your stress, fall asleep faster, digest food more efficiently, and boost your body's immune response. Founder of Warrior Woman Mode, Kristin Weitzel shared with the biohacking community how to use the breath to shift body, brain and being.
The topic of Women’s Fasting has brought up fervent discussion more and more. Dr. Mindy, Founder of the Reset Academy, explains how women need to fast, underlying how to time their fasts according to your hormones' ebb and flow.
“As technology has become more and more prevalent, people tend to look for quick hacks. Even the term hack has the inference of being able to snap your fingers and magically heal. People tend to look for technology apps, telemedicine to try to solve their problems. Unfortunately, it does not work this way for our brain.” Bizzie Gold, Break Method Founder and author of The Self-Study, said.
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